lizziesmart202Apr 81 minHow self- hypnosis skills helped me train for and achieve a trek to Everest Base Camp, during May 2023:“Whilst training for this trek, I had to implement a certain mindset, one of motivation and determination. I focused on the reward...
lizziesmart202Oct 15, 20203 minGut instincts and healthGut Instincts and Health Researchers have found that the primitive part of the brain is always “looking out for you” and its aim is to...