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What is Solution-Focused Hypnotherapy?
Our thoughts and the energy connected with them are often concentrating on events in the past or future, anxieties about events that probably won't even happen. Solution Focused Hypnotherapy doesn't dwell on previous events but encourages you to live in this moment in time and build towards being the best version of you.
Solution-Focused Hypnotherapy is a forward-thinking, evidence-based therapy that focuses on finding practical solutions to the challenges you face. It works by a therapeutic conversation followed by what we call trance, which is a natural state with guided visual imagery. You are aware of your surroundings and the relaxed state encourages your mind to engage and enables it to exercise the natural ability to create positive change, helping you to focus on your strengths and goals rather than dwelling on past problems.
Maslow’s Hierarchy of Needs and Hypnotherapy
Maslow’s Hierarchy of Needs illustrates how humans have basic needs that must be met before we can focus on higher levels of personal growth and fulfillment. At the base of the pyramid are biological needs, such as food, water, and sleep. Once these needs are satisfied, we can progress to the next level—safety and security—then to love and belonging, esteem, and ultimately self-actualisation.
Sometimes we get stuck at a particular level—whether it’s feeling insecure, lacking motivation, or struggling with emotional challenges. Solution-Focused Hypnotherapy helps you shift your focus and motivation, giving you the tools to move up the pyramid and unlock your full potential. By addressing the root causes of mental and emotional barriers, hypnotherapy enables you to regain control, confidence, and well-being.
What to Expect During a Session
Our sessions begin with a person-centred conversation, helping us to understand your goals and the challenges you face. Whether it's managing stress, reducing pain, or overcoming anxiety, the focus is always on finding solutions. We then use relaxation techniques (trance) to access a state where your mind is more open to positive suggestions and problem-solving. After each session, you will receive a relaxation track to use at home, reinforcing the work we’ve done and helping you maintain progress between sessions.
Solution-Focused Hypnotherapy can support you in areas such as:
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Chronic pain management
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Reducing stress and anxiety
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Improving gut health (IBS relief)
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Enhancing sleep quality
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Quitting Smoking
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Building confidence and motivation
Prices & Services
This introductory session allows us to explore your goals and challenges while explaining how solution-focused hypnotherapy can benefit you. It's a chance to tailor a treatment plan that meets your needs.
Duration: 45 min
Price: £50
Location: The Malmesbury Clinic or VirtualEach hypnotherapy session is designed to help you relax, reset, and focus on positive outcomes. Whether you're managing pain, stress, or emotional blocks, this personalised session supports long-term well-being.
Duration: 45 min
Price: £80
Location: The Malmesbury ClinicHypnotherapy is just as effective online, offering you flexibility and convenience. Perfect for those who prefer remote sessions or are unable to attend in person. Achieve the same results from the comfort of your own home.
Duration: 45 min
Price: £80
Location: Online Via Zoom or WhatsappThis one-time session is focused on smoking cessation, designed to help you quit smoking for good. Available both in person and virtually, this longer session provides all the support you need to achieve success.
Duration: 1hr 30
Price: £180
Location: The Malmesbury Clinic or VirtualTailored workshops for corporate teams, pain clinics, or social groups. These bespoke sessions offer targeted hypnotherapy techniques to suit your organisation’s needs. Please contact us to discuss your requirements.
Duration: 1hr
Price: From £250
Location: At clients location or virtualThis extended workshop provides a deeper dive into hypnotherapy techniques, ideal for corporate events, pain management clinics, or group wellness programs. Delivered in-person or virtually, these sessions are customized to your group's needs.
Duration: 4hrs
Price: From £750
Location: The clients location or Virtual
"After a few weeks, I am now able to understand my pain and manage it better with the strategies and self-hypnosis
Liz has taught me."
Liam
Online Sessions
"I was sceptical at first, but Liz made me feel at ease and I can definitely see progress in how I manage my stress levels and boundaries."
Anon
In Person Sessions
"I know a lot about my IBS already, but this therapy is putting it into action and putting me in control! "
Anon
In Person Sessions
Unlock Your Potential with Solution-Focused Hypnotherapy
Solution-Focused Hypnotherapy is a powerful tool to help you overcome stress, chronic pain, anxiety, and emotional barriers. This practical, evidence-based therapy empowers you to take control of your life, fostering positive change and lasting results. By focusing on solutions and your personal strengths, you can unlock your potential and create the future you deserve. Take the first step toward a healthier, more fulfilling life.