top of page

Medhypnotherapy Blog
Discover Expert Advice, Tips, and Stories on Hypnotherapy and Holistic Health


Liz Smart
May 20 min read


Would you like a simple explanation of how our brain works?
I would like to help people understand in very simple terms how the brain 🧠 works and how we cause ourselves chronic stress 😵💫by...
Liz Smart
May 23 min read


Words that relieved Pain, Fear and Anxiety
A story of how words helped with pain and anxiety. The phone rang at 3:30 am, I knew who it was before I answered, “is everything ok?” “I...
Liz Smart
Jan 233 min read


Now also in Chippenham
I m very excited to share that I now have an additional therapy room at The Well-being Space, Chippenham. The room is ideal space to...
Liz Smart
Nov 5, 20241 min read


Managing IBS with Hypnotherapy: A Path to Relief
Living with Irritable Bowel Syndrome (IBS) can be challenging and can significantly impact your quality of life. Common symptoms like...
Liz Smart
Sep 23, 20242 min read


Supporting Individuals through a Cancer Diagnosis with Hypnotherapy
A cancer diagnosis can be an overwhelming experience, not only for the individual but also for their family and friends. With so many...
Liz Smart
Sep 23, 20242 min read


How to Choose the Right Hypnotherapist
Choosing the right hypnotherapist is a critical step in ensuring you receive safe, effective, and professional care. With many...
Liz Smart
Sep 23, 20242 min read


How self- hypnosis skills helped me train for and achieve a trek to Everest Base Camp
Whilst training for this trek, I had to implement a certain mindset, one of motivation and determination. I focused on the reward...
Liz Smart
Sep 23, 20241 min read


Gut Instincts and Health
Researchers have found that the primitive part of the brain is always “looking out for you” and its aim is to keep you safe at all times,...
Liz Smart
Sep 23, 20243 min read
bottom of page